Optimize Your Heart & Lung Efficiency, Muscular Strength & Endurance, Flexibility, Body Composition

Empower individuals to learn, practice, and live healthier lifestyles through assessment, education, and motivation. Develop safe, personalized and holistic exercise prescriptions and provide guidance and modification when and where necessary.

Prioritize the maintenance and/or improvement of body composition, flexibility, muscular strength and endurance.

Demonstrate an understanding of the relationship between knowledge of nutrition, weight management, disease prevention especially cardiovascular risk factors and obesity, exercise physiology and qualities of a healthy lifestyle.

Critically discuss and evaluate claims and advertisements made about commercial products and programs.

Recognize that idealized images of the human body and performance, as presented by the media, may not be appropriate to imitate and appreciate the relationship with others that result from participation in physical activity.

Understand the value and practice of stress reduction techniques.